CBC: a HAES story on Ontario Morning
Just a quick link. Yesterday, CBC Radio's Ontario morning had a piece on HAES featuring Jacqui Gingras, a professor at the Ryerson School of Nutrition. It's upbeat and encouraging.
You can listen here.
Favourite quote: In answer to "How do you determine what is healthy for you?"
Healthy... is being able to eat according to hunger and fullness, the signals inside our bodies... our ability to move in an embodied way; to move freely, without pain... to feeling good about ourselves, trusting ourselves, trusting our bodies to know what we need.